Yoga

cecilia yoga2This class introduces  students to the yoga poses. The yoga poses will be broken down to their basic elements and will include modification so any student can safely participate. This class is suitable for all body types and ages and is also beneficial and fun for children.  It will benefit students new to yoga as well as experienced students looking for an opportunity to deepen their knowledge of the poses. It teaches  flexibility, strength, and balance. Yoga is also great for sports injury prevention. Recent brain research shows that yoga and other mindful practices improves focus and relieves stress. 

cecilia yoga3